Weigh In record (no journal entry) for 13 September 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1323 kcal
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Fat: 35.74g | Prot: 99.52g | Carb: 156.65g.
Breakfast: Brown Sugar , Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Quaker Quick Oats. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. Dinner: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Tim Hortons Iced Cappuccino (Small), Airheads Xtreme Sweetly Sour Belts, Chobani 0% Plain Greek Yogurt (8 oz), Jack Link's Teriyaki Beef Jerky. more...
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gaining 14.0 lb a week
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