Weigh In record (no journal entry) for 12 September 2014
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185.2 lb
Lost so far: 13.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1441 kcal
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Fat: 103.23g | Prot: 97.25g | Carb: 32.02g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, CVS Chocolate Whey Protein, Hy-Vee Almond Milk Vanilla Unsweetened. Lunch: Cucumber (with Peel), great valuw ranch dressing, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Hearts of Romaine Lettuce. Dinner: Jimmy Dean Hearty Sausage Crumbles Original, Hyvee Mild Cheddar Cheese(finely shredded), Cooked Mushrooms (Fat Added in Cooking), Egg, Butter. more...
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losing 3.8 lb a week
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