Weigh In record (no journal entry) for 05 August 2022
|
153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1268 kcal
|
Fat: 39.07g | Prot: 52.34g | Carb: 180.59g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Beetroot (Drained, Cooked, Boiled), Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Avocados, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nectarines, Tesco Fig Rolls. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|