Weigh In record (no journal entry) for 12 September 2014
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216.6 lb
Lost so far: 28.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2310 kcal
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Fat: 108.31g | Prot: 119.27g | Carb: 214.95g.
Breakfast: Deli Style Sliced Baby Swiss Cheese, Egg, Equate Complete Multivitamin, Coffee, Benefiber Fiber Supplement, Boar's Head Genoa Salami. Lunch: Mixed Salad Greens, Vinaigrette Dressing, Feta Cheese, Boneless Skinless Chicken Breasts. Dinner: Pomegranate Nonfat Greek Yogurt, Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Bar (Fun Size), Pop-Tarts Frosted - Strawberry, Blueberry Cobbler Cookies. more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 11 hours. more...
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losing 5.6 lb a week
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