Weigh In record (no journal entry) for 12 September 2014
|
120.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
1140 kcal
|
Fat: 30.61g | Prot: 119.85g | Carb: 120.59g.
Breakfast: MaraNatha Coconut Almond Butter: no stir creamy, Quest Chocolate Chip Cookie Dough Protein Bar, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White, Mushrooms (Drained Solids, Canned), Kroger Medium Black Olives. Lunch: Kroger 100% Whole Grain Oats, Kroger Quick 1 Minute 100% Whole Grain Oats, Skinless Chicken Breast, House Foods Tofu Shirataki Noodles, Kroger Pizza Parlor Style Pizza Sauce. Dinner: Kroger Triple Berry Medley, Kroger 100% Whole Grain Oats, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Zucchini, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|