Weigh In record (no journal entry) for 28 May 2011
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213.6 lb
Lost so far: 78.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2007 kcal
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Fat: 80.18g | Prot: 171.78g | Carb: 134.64g.
Breakfast: Pacific Natural Foods Vanilla Hemp Milk (in protein drink), Muscle Milk Vanilla Creme Protein in Water. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, Breakstone 2% Lowfat Small Curd Cottage Cheese. Dinner: Ruby Tuesday Salad, Ruby Tuesday Steamed Asparagus, Steamed Broccoli, Grilled Salmon. Snacks/Other: Breakstone 2% Milkfat Small Curd Cottage Cheese, Sugar Free Popsicles. more...
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3032 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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