Weigh In record (no journal entry) for 12 September 2014
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2236 kcal
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Fat: 83.01g | Prot: 94.37g | Carb: 274.48g.
Breakfast: Activia Iogurte, Nestlé Barra Cereais Fitness, Kellogg's All-Bran Maçã. Lunch: Café Expresso, Mostarda Amarela, Starbucks Salada de Frutas, Bifana, Sopa de Legumes. Dinner: Pingo Doce Arroz Integral, Royal Gelatina Tutti Frutti, Sopa de Legumes, Salada Verde Mista, Azeite Extra-Virgem, Frango Assado. Snacks/Other: Cem Porcento Biscoitos de Linhaça, Maçãs, Kellogg's All-Bran Chocolate, Café Expresso, Chá (Infusão), Café Descafeinado, Maçãs, Café Expresso, Cem Porcento Biscoitos de Linhaça, Chá (Infusão). more...
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2922 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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