Weigh In record (no journal entry) for 28 May 2011
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1141 kcal
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Fat: 37.32g | Prot: 83.60g | Carb: 117.92g.
Breakfast: Smoked Ham Steaks, Scrambled Egg , Lactose Free Fat Free Milk, Strawberries . Dinner: Organic Traditional Pasta Sauce, Meal Starters Grillers Recipe Crumbles, Whole Wheat Whole Grain Thin Spaghetti. Snacks/Other: Frozen Italian Ice. more...
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losing 9.8 lb a week
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Ezak415's weight history
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