Weigh In record (no journal entry) for 28 May 2011
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216.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1920 kcal
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Fat: 65.82g | Prot: 103.39g | Carb: 251.62g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, 1% Fat Milk. Dinner: White Tortilla Chips, Salsa, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, Sugar. more...
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steady weight
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