tahiriqbal1's Journal, 28 May 2011

180.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 83.64g | Prot: 66.66g | Carb: 181.65g.   Breakfast: tea with milk, watermelon. Lunch: almonds, corn. Dinner: spinach, roti, peanuts, cookies. more...

2522 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...