kelzic's Journal, 28 May 2011

lost 50lbs so far and feeling great :)

254.6 lb Lost so far: 78.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 75.64g | Prot: 209.00g | Carb: 206.99g.   Breakfast: Giant Eagle Eggs, Original Sausage Patties, Bacon (Cured, Baked, Cooked). Lunch: Boneless Skinless Chicken Breasts. Dinner: short cake, short cake, cool whip, salad, bbq sauce, chicken breast, Chicken Drumstick. Snacks/Other: Special K Bar Chocolatey Pretzel. more...

3646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Weight Training (moderate) - 5 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Driving - 30 minutes, Desk Work - 1 hour, Sitting - 30 minutes. more...