Weigh In record (no journal entry) for 28 May 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1169 kcal
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Fat: 44.69g | Prot: 118.98g | Carb: 63.57g.
Breakfast: Turkey Bacon, Egg, Egg White, Elite 12 hour. Lunch: Sweet Potato, Lean Ground Turkey. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Wild Alaska Salmon Burgers. Snacks/Other: FISH FILLET, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Elite 12 hour, Creamy Peanut Butter. more...
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1598 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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