Weigh In record (no journal entry) for 12 September 2014
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255.7 lb
Lost so far: 14.1 lb.
Still to go: 68.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2014:
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1587 kcal
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Fat: 34.20g | Prot: 125.68g | Carb: 201.19g.
Breakfast: Bananas, Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Real Bacon Bits, Trader Joe's White Button Mushrooms, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar Cheese, Roast Beef (Lean Only Eaten), Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Whole Wheat Bread (Commercial). Dinner: Empire Kosher Chicken Bologna Slices, Cooked Mushrooms (from Fresh), Chicken & Tomato Pasta Bake - Lighter Eating. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Fage Total 0% Greek Yogurt, Granny Smith Apples, Granny Smith Apples. more...
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3106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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