Weigh In record (no journal entry) for 04 August 2022
|
141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1443 kcal
|
Fat: 62.55g | Prot: 58.63g | Carb: 148.24g.
Lunch: Coffee with Cream and Sugar, Nature's Bakery Raspberry Fig Bar, Taco Bell Crunchy Taco. Dinner: Planet Oat Oatmilk, Kellogg's Special K Protein Original Multi-Grain, Jack in the Box Chicken Nuggets. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Myprotein Vegan Diet Blend Vanilla, Cranberry Juice, Vital Proteins Collagen Peptides, Fisher Pecan Halves. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|