Weigh In record (no journal entry) for 12 September 2014
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180.3 lb
Lost so far: 87.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2146 kcal
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Fat: 65.40g | Prot: 100.92g | Carb: 294.02g.
Breakfast: Pão de Trigo Integral Torrado, Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Salutem Multi Cereais Crocantes, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Cem Porcento Linhaça Dourada Moida Cem Porcento. Lunch: Pastel de Nata, Continente Presunto Curado 6 Meses, Limiano Queijo Fatiado, Pão de Mistura. Dinner: Forno Galão Directo, Pão de Mistura Torrado. Snacks/Other: Dymatize Elite Casein, Limiano Queijo Fatiado, Continente Presunto Curado 6 Meses, Figo Seco, Café Expresso, Água, Banana, Xcore Nutrition Extreme Energy Bar Chocolate, Banana. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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