Weigh In record (no journal entry) for 04 August 2022
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1979 kcal
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Fat: 73.83g | Prot: 138.60g | Carb: 164.32g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Diet Blue Charge, Asda Smart Price Chunky Chicken Breast. Dinner: Belmont Digestive Biscuit, Doritos Chilli Heatwave (30g), Stagg Classic Chili Con Carne. Snacks/Other: Cinnamon Sweet Roll Dough (with Icing) , Scotch Egg, Jack Link' Biltong. more...
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losing 0.2 lb a week
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louisbailey's weight history
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