Weigh In record (no journal entry) for 28 May 2011
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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437 kcal
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Fat: 27.74g | Prot: 17.69g | Carb: 35.50g.
Breakfast: Coffee (Brewed From Grounds), Hard Boiled Egg Whites. Lunch: snow peas, lemon juice, broccoli, soy sauce, bell pepper, jalapeno, edamame, radish, cucumber. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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