n8wet10's Journal, 28 May 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 50.37g | Prot: 135.75g | Carb: 235.44g.   Breakfast: Grape-Nuts Flakes Cereal, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: garden salad, ham steak. more...

2916 kcal

Activities & Exercise: Boating or Canoeing - 3 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...