Shiniquiet's Journal, 04 August 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 26.17g | Prot: 118.55g | Carb: 154.92g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Apples, Blueberries (Unsweetened, Frozen). Dinner: Member's Mark Honey BBQ Boneless Chicken Bites. Snacks/Other: ProtiZyme Peanut Butter Cookie Protein, Apples . more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...