Weigh In record (no journal entry) for 04 August 2022
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265.0 lb
Lost so far: 285.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1119 kcal
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Fat: 34.50g | Prot: 68.00g | Carb: 127.00g.
Breakfast: Lunch Mate Premium Smoked Honey Ham, Great Value Egg, Happy Farms Reduced Fat American Cheese Singles, L'oven Fresh Keto Friendly Original Tortilla Wrap, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Elevation Protein Shake Vanilla. Dinner: Happy Farms Reduced Fat American Cheese Singles, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. more...
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losing 14.0 lb a week
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