Weigh In record (no journal entry) for 04 August 2022
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1986 kcal
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Fat: 47.59g | Prot: 137.41g | Carb: 270.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, HEB Steel Cut Oats , Fit & Active 100% Whole Wheat Whole Grain Bread, Publix Mixed Berries, Strawberries. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Dill Cucumber Pickles , Pork Loin (Tenderloin) . Dinner: Amana Roasted Field Corn, Tuscan Garden Mild Pepper Rings, Blue Cheese, Bob Evans Tomato Slices, Fresh'n Easy Garden Salad, Stop & Shop Hot Dog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage . more...
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2720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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