Weigh In record (no journal entry) for 04 August 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1919 kcal
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Fat: 65.73g | Prot: 49.87g | Carb: 260.70g.
Breakfast: Tropicana Smooth Orange Juice, Tea with Milk, McVitie's Digestives. Lunch: Heinz Tomato Ketchup, Mustard, M&S Food Zesty Guacamole, Marks & Spencer Skinny Salt & Vinegar Baked Potato Crisps, Jahan Peri Peri Chicken Strips. Dinner: Yazoo Strawberry Milkshake, Popchips BBQ Potato Chips, M&S Food Ready to Eat Falafels. Snacks/Other: Capri Sun Orange Juice Drink, Tesco Dark Chocolate Cookie. more...
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losing 15.4 lb a week
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