Weigh In record (no journal entry) for 04 August 2022
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1426 kcal
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Fat: 75.65g | Prot: 73.75g | Carb: 121.28g.
Breakfast: Coffee, 2% Fat Milk, Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Lunch: Starbucks Vanilla Latte (Grande). Dinner: Extra Virgin Olive Oil, Cholula Chili Lime Hot Sauce, Onions , Winn-Dixie Zucchini, Poblano Pepper, Skinny Pasta Konjac Fettuccine, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries , Driscoll's Blueberries, McDonald's French Fries (Small), Aloha Chocolate Mint Protein Bar. more...
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losing 1.4 lb a week
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