Weigh In record (no journal entry) for 04 August 2022
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2503 kcal
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Fat: 95.49g | Prot: 119.05g | Carb: 288.73g.
Breakfast: Apples , RxBar Chocolate Chip, Barazek, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. Lunch: The Swiss Colony Snowman Petits Fours, Blue Bell Chocolate Sheet Cake, Ore-Ida Sweet Potato Fries, Olive Oil, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Basmati, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. more...
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gaining 2.8 lb a week
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