Weigh In record (no journal entry) for 28 May 2011
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1462 kcal
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Fat: 73.64g | Prot: 62.07g | Carb: 148.27g.
Breakfast: danish, organic salsa, ham, american cheese, Psyllium Seed Husk Fiber, coffee, GREEN PEPPERS, eggs, bacon. Lunch: strawberries, cantaloupe. Snacks/Other: garden salad , Chocolate Soft Serve Ice Cream. more...
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losing 17.5 lb a week
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plepper's weight history
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