Weigh In record (no journal entry) for 04 August 2022
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1504 kcal
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Fat: 68.09g | Prot: 80.49g | Carb: 139.75g.
Breakfast: Delícia Margarina Delícia Cremosa, Ovo Mexido, Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Nestlé Leite Ninho Integral em Pó. Lunch: Cepêra Mostarda com Mel, Arrifana Molho Barbecue, Copacol Filé de Tilápia Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Catupiry Cheddar, Sadia Mussarela, Nestlé Leite Ninho Integral em Pó, Pão Francês, Ovo Mexido, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4153 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 6 minutes, Desk Work - 10 hours and 24 minutes, Dormir - 5 hours and 21 minutes, Google Fit - 5 hours and 39 minutes. more...
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losing 15.4 lb a week
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