Weigh In record (no journal entry) for 11 September 2014
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1145 kcal
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Fat: 28.17g | Prot: 120.08g | Carb: 117.51g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kroger Medium Black Olives, Mushrooms (Drained Solids, Canned), Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: MaraNatha Coconut Almond Butter: no stir creamy, Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Skinless Chicken Breast. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Quick 1 Minute 100% Whole Grain Oats, Zucchini, Skinless Chicken Breast. Snacks/Other: Kroger 100% Whole Grain Oats, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 2.8 lb a week
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