Weigh In record (no journal entry) for 04 August 2022
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158.2 lb
Lost so far: 31.6 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2022:
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1032 kcal
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Fat: 37.93g | Prot: 33.61g | Carb: 124.57g.
Lunch: Tesco Organic Salmon Fillets, Tomatoes, Honey Mustard Dressing, Broccoli, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry & Lime Cider. more...
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2049 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 7.0 lb a week
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