Weigh In record (no journal entry) for 04 August 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1250 kcal
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Fat: 36.07g | Prot: 56.27g | Carb: 172.18g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Asda Breadsticks, Sainsbury's Nuts & Grains Salad. Dinner: Nectarines , Stir Fried Vegetables, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fig Rolls. more...
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losing 6.2 lb a week
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