Weigh In record (no journal entry) for 11 September 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1278 kcal
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Fat: 30.00g | Prot: 42.90g | Carb: 227.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Apples, Tea with Honey, Tap Water, Bananas. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Water, Tomatoes, Garlic, Onions. more...
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3036 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 2 hours, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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