Kaushalg's Journal, 12 September 2014

159.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 41.28g | Prot: 124.19g | Carb: 157.54g.   Breakfast: Quest Nutrition Quest Bar Cookies & Cream, Grapefruit Juice. Lunch: Salmon Sashimi, Miso Soup, Sushi. Dinner: Apples , Red Hot Chilli Peppers , Emily's Kitchen New York Style Pepper Steak. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...