Weigh In record (no journal entry) for 04 August 2022
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209.5 lb
Lost so far: 87.9 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1348 kcal
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Fat: 27.41g | Prot: 65.29g | Carb: 206.41g.
Lunch: Peaches, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Herta Frankfurter, Tesco Plain Tortilla Wraps, Porridge. more...
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losing 5.3 lb a week
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