Weigh In record (no journal entry) for 11 September 2014
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141.1 lb
Lost so far: 59.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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809 kcal
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Fat: 21.23g | Prot: 41.25g | Carb: 115.31g.
Breakfast: Té Rojo. Lunch: Philadelphia Queso Crema Light, Kirkland Signature Normandy-Style Vegetable Blend, Nescafé Protect. Dinner: Espaguetis con Salsa de Tomate y Albóndigas, Café, La Costeña Chiles Chipotles Adobados, Kirkland Signature Normandy-Style Vegetable Blend, Pechuga de Pollo, Naranjas. Snacks/Other: Ocean Spray Arándanos Deshidratados, Zarzamora, Té de Hierbas. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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