lordluvr's Journal, 27 May 2011

222.5 lb Lost so far: 4.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 95.61g | Prot: 83.17g | Carb: 344.35g.   Breakfast: Orange Juice, Fruit Yogurt (Nonfat), Bananas, Apples. Lunch: French Fries (Large), Iced Tea (Large), Big Mac. Dinner: 16" Original Crust Pizza - Pepperoni. more...

2750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...