Weigh In record (no journal entry) for 03 August 2022
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1883 kcal
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Fat: 65.92g | Prot: 64.45g | Carb: 249.36g.
Breakfast: Bananas, Coffee. Lunch: Great Value 100% Vegetable Juice. Dinner: Great Value Tater Tots, Land O'Lakes Spreadable Butter with Canola Oil, Onions , Mushrooms , Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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losing 3.5 lb a week
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