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So take note. If you look at my food journal you'll see that I have so NOT taken on the sugar issue.
Also, I have thought that I needed to do something different since I was so close to my goal, all my research had me trying all sorts of wonkey stuff.
I'm going to keep my daily green smoothie, I completely believe in what it is doing for my overall health. Other than that I am going back to what I know. 1200 calories or less a day. Exercise.
With this i know I cannot fail. And Failure is NOT an option.
xoxoxo
Alisha
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164.8 lb
Lost so far: 110.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2011:
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1111 kcal
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Fat: 24.43g | Prot: 51.99g | Carb: 189.18g.
Breakfast: Bananas. Lunch: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Dinner: down island black bean soup. Snacks/Other: peanut m&m's, heirloom tomatoes salad, marys gone crackers, apple. more...
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gaining 1.9 lb a week
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