Weigh In record (no journal entry) for 11 September 2014
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206.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2189 kcal
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Fat: 91.51g | Prot: 136.25g | Carb: 208.20g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Peanut Butter, Schwan's Boneless Skinless Chicken Breast Filet, Red Potatoes (Flesh and Skin), Silk Lactose Free Vanilla Soymilk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Apple Barn Apple Butter, Roma Tomatoes, Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Tuna Salad with Egg. Snacks/Other: GeniSoy Soy Crisps - Roasted Garlic & Onion, Great Value Raisins, Roasted Salted Cashew Nuts, Trader Joe's Fancy Medjool Dates, Wal-mart Deli Potato Wedges, GeniSoy Soy Crisps - Roasted Garlic & Onion, Premier Nutrition Cookies and Cream Snack Bar. more...
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3486 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 0.0 lb a week
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