Weigh In record (no journal entry) for 04 August 2022
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196.0 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1545 kcal
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Fat: 79.50g | Prot: 67.74g | Carb: 109.83g.
Breakfast: Активия Йогурт Натуральный, Skuratov РАФ Ваниль. Dinner: Чай, Лузинская Крыночка Творог, 5 %, Лузинская крыночка Йогурт Славянский натуральный 4 %, Eurospar Шаурма с Курицей, Золотой Стандарт Мороженое Шоколадный Пломбир и Брауни. more...
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2593 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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