joiajoia's Journal, 11 September 2014

Yesterday I raised my calories to 1,500 and I gained a pound. So today I am doing the protein water and hopefully I'll beat this plateau. I will continue to eat 1,500 calories from now on and I will do the protein water from time to time to maintain. I hope this works.

126.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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615 kcal

Fat: 12.00g | Prot: 96.00g | Carb: 38.00g.   Breakfast: Chocolite Chocolate Protein Shake. Lunch: Chocolite Chocolate Protein Shake. Dinner: Chocolite Chocolate Protein Shake. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum, Chocolite Chocolate Protein Shake, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...

1809 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 30 minutes, Standing - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...