02cool's Journal, 11 September 2014

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Weigh In record (no journal entry) for 11 September 2014

159.4 lb Lost so far: 5.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2014:

100 kcal

Fat: 2.50g | Prot: 17.00g | Carb: 3.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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02cool's Journal, 11 September 2014

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