02cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 222 * 12%
fat: 25.52g
|
protein: 0.12g
|
carbs: 0.01g
2032*  1810
Thu 18th: 980 * 52%
fat: 56.52g
|
protein: 55.12g
|
carbs: 33.01g
- -
Wed 17th: 1142 * 60%
fat: 86.26g
|
protein: 72.42g
|
carbs: 21.47g
2456*  1314
Tue 16th: 1434 * 75%
fat: 90.90g
|
protein: 85.74g
|
carbs: 33.46g
2075*  641
Mon 15th: 449 * 24%
fat: 21.98g
|
protein: 45.26g
|
carbs: 19.47g
2156*  1707
Fri 12th: 755 * 40%
fat: 36.69g
|
protein: 44.98g
|
carbs: 45.53g
2407*  1652
Thu 11th: 100 * 5%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
1964*  1864
Wed 10th: 448 * 24%
fat: 22.12g
|
protein: 40.83g
|
carbs: 31.40g
1998*  1550
Tue 9th: 415 * 22%
fat: 26.77g
|
protein: 37.32g
|
carbs: 7.22g
2287*  1872
Mon 8th: 1162 * 61%
fat: 65.35g
|
protein: 101.06g
|
carbs: 58.03g
2580*  1418
Sun 7th: 962 * 51%
fat: 42.37g
|
protein: 58.53g
|
carbs: 31.53g
2119*  1157
Wed 3rd: 1123 * 59%
fat: 76.13g
|
protein: 85.49g
|
carbs: 25.96g
2142*  1019
Tue 2nd: 1523 * 80%
fat: 106.56g
|
protein: 92.70g
|
carbs: 54.46g
1920*  397
August 2014
Sat 30th: 310 * 16%
fat: 20.99g
|
protein: 19.58g
|
carbs: 11.37g
1916*  1606
Fri 29th: 827 * 44%
fat: 50.06g
|
protein: 37.38g
|
carbs: 47.34g
1916*  1089
Thu 28th: 1526 * 80%
fat: 109.87g
|
protein: 97.63g
|
carbs: 42.78g
1894*  368
Wed 27th: 972 * 51%
fat: 68.52g
|
protein: 69.47g
|
carbs: 16.35g
1842*  870
Tue 26th: 750 * 39%
fat: 52.74g
|
protein: 51.30g
|
carbs: 15.46g
1919*  1169
Mon 25th: 987 * 52%
fat: 72.72g
|
protein: 63.97g
|
carbs: 20.62g
1933*  946
Sun 24th: 783 * 41%
fat: 51.30g
|
protein: 60.53g
|
carbs: 21.38g
1925*  1142

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