Weigh In record (no journal entry) for 27 May 2011
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1428 kcal
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Fat: 62.37g | Prot: 72.03g | Carb: 147.18g.
Breakfast: Irish Coffee, Margarine (Fat Free, Tub), Nutri-Grain Blueberry Waffles. Lunch: Strawberry Fruit Strip, Dry Roasted Hulled Sunflower Seeds, ProteinFusion Bar, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: White Sucker (Fish), Colby Jack Cheese, Zucchini, Red Tomatoes, Fried Okra. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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