Weigh In record (no journal entry) for 11 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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933 kcal
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Fat: 32.35g | Prot: 40.78g | Carb: 123.20g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Fresh & Easy Shredded Iceberg Lettuce, Sweet Onions, Vlasic Bread & Butter Chips, Cherry Tomatoes, Chicken of the Sea Sardines in Mustard Sauce, Arnold 100% Whole Grain Sandwich Thins. Dinner: Trader Joe's Tomato, Basil & Cheese Focaccia, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Butter or Sugar Cookie, Hershey's Dark Chocolate Nuggets with Almond, Pop Secret Extra Butter Popcorn. more...
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steady weight
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