Weigh In record (no journal entry) for 11 September 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2096 kcal
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Fat: 54.97g | Prot: 94.28g | Carb: 295.63g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: White Rice, Beef Steak, Onions . Dinner: Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Dunkin' Donuts Coffee with Cream (Medium). more...
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2657 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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