dna305's Journal, 11 September 2014

250.5 lb Lost so far: 12.8 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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913 kcal

Fat: 52.17g | Prot: 42.16g | Carb: 68.09g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Cheddar Cheese, Keebler Club Crackers Original, Eggland's Best Hard Cooked Peeled Eggs. more...

3305 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...