dna305's Journal, 10 September 2014

251.0 lb Lost so far: 12.3 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 40.97g | Prot: 80.62g | Carb: 134.11g.   Breakfast: Kroger Old Fashioned Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bananas, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: America's Choice Natural Almonds. more...

3311 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...