Weigh In record (no journal entry) for 11 September 2014
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291.0 lb
Lost so far: 37.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1051 kcal
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Fat: 32.42g | Prot: 56.84g | Carb: 151.01g.
Breakfast: Bananas, Jif Extra Crunchy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Mixed Salad Greens, Newman's Own Low Fat Sesame Ginger Dressing, Brown Rice. Snacks/Other: Beanitos Black Bean Chips, Abraham's Hummos, Yucatan Guacamole, Silk Pure Almond Milk - Dark Chocolate, Sun Warrior Raw Vegan Chocolate Protein, Apples. more...
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steady weight
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