Weigh In record (no journal entry) for 03 August 2009
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2009:
|
498 kcal
|
Fat: 4.83g | Prot: 51.56g | Carb: 66.36g.
Lunch: Crisp n' Light 7 Grain Crackerbread, Cos or Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Spinach, Multi Grain Crackers, Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carperruby's weight history
|