Weigh In record (no journal entry) for 03 August 2022
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1466 kcal
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Fat: 77.12g | Prot: 90.35g | Carb: 107.68g.
Breakfast: Gardein The Ultimate Beefless Burger, Air Fryer French Fries. Lunch: Kroger Deli Thin Sliced Pepperoni, Egg. Dinner: Kraft Finely Shredded Parmesan Cheese, Fiorucci Pancetta, Olive Oil , Naked Juice 100% Juice - Orange Mango. Snacks/Other: Gardein Meatless Ground, Green Giant Mashed Cauliflower , Dole Dark Sweet Cherries. more...
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losing 22.4 lb a week
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