Weigh In record (no journal entry) for 11 September 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1838 kcal
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Fat: 48.09g | Prot: 47.89g | Carb: 312.88g.
Breakfast: Skim Chocolate Milk, Pepsi Pepsi (20 oz). Lunch: Whole Milk, Kellogg's Frosted Flakes, Bananas, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: American Cheese, White Bread , Mayonnaise . Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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steady weight
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